חינם
1. Sports nutrition – how does nutrition support sports to maximize abilities
2. What happens to the muscle during training? And how does he maintain a pace of execution?
3. Proteins – what combination should be eaten?
4. Amount of proteins – according to training load and weight
5. Carbohydrates and performance. the fuel of the muscles
6. Carbohydrates: amounts that should be eaten
7. Water is the main factor that affects athletic performance5:33
8. Fluids and training
9. Vegetables, fruits and performance
10. Eating before a morning workout
11. Eating before training in the afternoon – evening
12. Refueling during training
