2. What happens to the muscle during training? And how does he maintain a pace of execution?

3. Proteins – what combination should be eaten?

4. Amount of proteins – according to training load and weight

5. Carbohydrates and performance. the fuel of the muscles

6. Carbohydrates: amounts that should be eaten

7. Water is the main factor that affects athletic performance5:33

8. Fluids and training

9. Vegetables, fruits and performance

10. Eating before a morning workout

11. Eating before training in the afternoon – evening

12. Refueling during training

13. Eating at the end of a workout – it’s all about recovery